High Performance Training for Jumping Higher & Running Faster
Product Description
Vern Gambetta,
Gambetta Sports Training Systems
How does training transfer to the event? What can I do to maintain my athlete's health? Why should I train the core? How do I train the core? What age should I start plyometric training? Vern Gambetta answers these questions and many more in a clinic presentation explaining what you can implement with your athletes at your next practice to start making your team better.
63 minutes. 2006.
How does training transfer to the event? What can I do to maintain my athlete's health? Why should I train the core? How do I train the core? What age should I start plyometric training? Vern Gambetta answers these questions and many more in a clinic presentation explaining what you can implement with your athletes at your next practice to start making your team better.
63 minutes. 2006.
